Poetry to calm your down
Notice: Trying to get property 'name' of non-object in /home/s1/html/wp-content/themes/goodmenproject2016/inc/genesis-changes.php on line 230
On the Not Weird Just Autistic podcast
Any suicide is one too many, but the gender gap can’t be ignored.
Telling good stories to overcome shame.
And why you shouldn’t let it stop you.
— Anxiety and depression. Depression and anxiety. Whatever way you slice it, these feelings / mental states work together in weird–and often sinister–ways. At least that is what I’ve found to be true in my life. I mainly deal with anxiety, but there have been times in my life when both anxiety and depression have…
Al Levin interviews aspiring author Josh Okerson.
This was a great opportunity to practice some of the skills I’ve learned to combat anxiety, including mindfulness.
Exercise relieves anxiety and releases hormones when stuck in depression.
No one told you about the stresses did they?
Did anyone make it through childhood unscathed?
Stay in creation mode long enough and you will start to see the world differently.
It is the ultimate “get out of jail free” card.
Paradoxically, chasing comfort in an effort to avoid the anxiety of discomfort might end up making you more anxious.
Can we ever feel safe at or secure about our jobs?
I don’t have all the answers right now but that’s why I have the professional support I do.