Part 1: Finding the realizations.
Because only I can do that for myself.
But what happens when you don’t?
We convince ourselves we are better than others when we fear we are not enough, or not okay.
And how to stop it.
Comparing yourself to other men is basically a way of ensuring you always set yourself up to fall short of your expectations.
Uncomfortable situations are opportunities for self-reflection and growth.
In today’s episode, I’ll walk you through the process of how (and why) to communicate about the things that you avoid – to give you the best chance of finally resolving those things and moving on.
We do a lot of things unconsciously that sabotage our lives. Time to change.
The pain is, in fact, a symptom of growth.
You know those things in your relationship that you don’t talk about? Over time, they will drain the energy, passion, and vitality from your connection.
The key to dealing with divorce is to recognize when you’ve stumbled and catch yourself before it can happen again.
One of my earliest memories is of waking up one morning at dawn to find my brother standing in the kitchen, shirtless and covered in blood.
Hiding, coping, and how each can affect our relationships.
True self-care is ugly and it is one of the hardest things you will ever do
The distance we keep from others says a great deal about our fear of knowing ourselves and being known