Old school lifters and bodybuilders live by a code for food and training. That is as ingrained as the numbers on steel plates.
A body-building physician is crushed when he learns the reality about the pursuit of an ideal physique.
Could a hormone produced in the body be the key to weight loss, increased muscle mass, health and longevity?
A few lessons I learnt through weightlifting.
The stereotypes I believed kept me in the man box
Some healthy behaviors turn harmful when done to excess. Here is one man’s view of how exercise itself can become an obsession.
Nothing really worth having comes instantly – or easily. Same goes for that awesome physique you’ve been chasing. It won’t come overnight, or over a fortnight, but you can achieve amazing results if you’re consistent with your training and in following a healthy diet.
No need to go big, or go home at the gym anymore. Researchers have found that a bigger muscle does not necessarily mean a higher quality muscle.
Erin Kelly looks at a young disabled bodybuilder’s story, and how it reflects on the impulses of society.
For any women who’ve ever been interested in dating a bodybuilder, here are some great reasons to consider doing so.
Wolfgang Brolley continues to explore the glide ratio and how to keep going for the long haul.
A little inspiration for those days when training seems tough.
Zakia Uddin examines the issue of defining a “universal man” , and what it really means to “man up”.