An exercise in switching from chest breathing to belly breathing.
Brian Liem offers some yoga-based tools for surviving school for incoming college students.
The ‘Connection’ is always there.
…and Experiencing the Gift you were Given The gift of life, given to you by your mother, with a contribution from me, is housed in the entity that is your body. Each of you are blessed to have one that is all intact, that functions normally. You’ve had bumps and bruises, injuries, viruses and infections,…
“Fully in … let it go.” The now familiar tones of the “Ice Man” Wim Hof echoed inside Aulua Lodge at Red Hill, Australia. “Feeling is believing.” And then there was stillness. Basking in the afterglow, I noticed my cheeks wet with tears. More came. Easily. The rising emotion was one of elation; something I…
As I faced many crisis growing up, I always strove for my own ideal of manhood—to be calm as a rock in the storm.
Have you ever thought, “Maybe this is all there is”?
Do you ever give second thought to breathing?
A practice to use when the first signs of overwhelm are appearing. Observe what is happening without judging it as bad.
Meditation has been credited with lowering stress levels, combating depression and anxiety, increasing the size of your brain, and even raising IQ scores.
Start enjoying life now before it’s too late.
Embed from Getty Images Theresa Byrne wants you to be a giver this year. A giver TO yourself and a giver OF yourself — I believe each of us showed up on the planet for a reason. Along the way, there are lots of fun and quirky spiritual laws we get to learn and practically apply in…
It definitely takes a tough skin to trudge through the droves of people fighting for position at the sale rack. How do you deal with it?
Deep breaths you say? Well, you’d be right. It’s a great start anyway. One easy, stress reducing way to deal with the anxiety produced by overwhelming crowds is simply deep breaths. Pull off to the side of the crowd, stand tall and take in a nice deep breath.
Father Time is a weekly column dedicated to the concept of time in a parent’s life, particularly a father’s life. The point of view comes from a father of two young sons, both under three-years-old, and how time really is just that: a concept. ◊♦◊ There’s a palpable interconnectedness when you live in a dense…
Jordan Gray says that you can boost your sexual enjoyment by trying out three simple exercises.
Louise Thayer finds a way to stay present through loss without letting grief become overwhelming.