So start paying attention to the people, activities, foods, drinks, and social media feeds that lower your physical and emotional state.
Cultivate a relationship of respect with your stepkids.
Consistency, the power of showing up for yourself.
How our brains our designed to keep us alive rather than keep us happy.
As a camper the worst sound you can hear in your tent is that of a lingering mosquito.
The behaviors that you show you man in the beginning of the relationship that give him emotional security will have to be the same behaviors that you are prepared to continue throughout the relationship.
Think about any commitments you’ve made this year — did you treat them as if they were the most important thing in the world, and put yourself fully in them?
Consistency is the key to any pursuit.
You can’t plan your way out of addiction.
Here are 12 of the most important characteristics of healthy co-parenting.
You don’t know what you don’t know, and nothing will change until you realize that and align yourself with someone or a community that does.
It’s a psychological quirk that when something becomes rarer, people may spot it in more places than ever. What is the ‘concept creep’ that lets context change how we categorize the world around us?
Do you have a clear personal vision that gives your life direction?
Today’s world is structurally hostile to inconsistency.
One dad finds comfort in ritual at the NICU.
Strive for integrity – that means knowing your values in life and behaving in a way that is consistent with these values.