How we can become more mindful in every moment.
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What are we doing here?
Writing is a part of living and also a balancing act. During difficult times, when we stop, it is important in some way to keep going forward.
The sooner we can express what we are honestly thinking and feeling, the sooner we can get on with the necessary work of becoming healthy and happy again.
A cat leads me on a journey to grace.
I’m learning that when your child is “on the spectrum,” as the lingo goes, you’re on the spectrum with them.
Places like this are where I can mentally allow myself to relax and turn my thinking around.
It all came to light when I had my son; it was like the missing link I had been looking for to piece my entire life together.
I’ve faced the same abyss…but there is a path.
I can’t imagine ever having to have this conversation with my kids, but if I do, I hope I can do it as well as this family did.
You have to do the work to detach… and that means taking responsibility.
Self-talk can destroy us or can lift us to new heights.
You have the power to beat the difficulties, no matter what they are
By listening to and caring better for ourselves, we resist this administration.
Imposter syndrome is real, and it impacts many people from across all walks of life.
Can you tell when a bout of depression is about to come on?