Places like this are where I can mentally allow myself to relax and turn my thinking around.
It all came to light when I had my son; it was like the missing link I had been looking for to piece my entire life together.
I’ve faced the same abyss…but there is a path.
I can’t imagine ever having to have this conversation with my kids, but if I do, I hope I can do it as well as this family did.
You have to do the work to detach… and that means taking responsibility.
Self-talk can destroy us or can lift us to new heights.
You have the power to beat the difficulties, no matter what they are
By listening to and caring better for ourselves, we resist this administration.
Imposter syndrome is real, and it impacts many people from across all walks of life.
Can you tell when a bout of depression is about to come on?
The only unchanging certainty in life is change.
Yes, something is burning. In the house.
There is one thing you are never taught how to deal with; the hardest lesson, the death of a student.
From the day that I had my first panic attack at age 15, my life was never the same.
These books helped my son grow from a sad, scared, angry three year old, to a confident middle-schooler with a big heart and a wicked sense of humor.
Today you’re going to learn how to identify your coping strategies, decide whether they’re serving you or not, and how to transform your habits of distraction and coping into new, positive habits.