“Just right” amount of cortisol helps parents to be more attentive to their crying babies.
Why do even our bad emotions match in a relationship?
Why is it so, so important to keep track and lower your cortisol levels in order to live a healthier lifestyle?
Holding in grief is not just emotionally dangerous for men, it also affects physical health and is definite detriment of society.
Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.
If you are trying to achieve certain fitness objectives, you should know that getting enough sleep should be one of your most important goals.
Do you know the difference between the myths and realities of stress and your sex drive? Check your nervous system to find out.
With sleep, it’s all about the quality of rest and not the amount.
Cuddling is one of the greatest pleasures in life – but did you know cuddling is also one of our biological basic needs?
Embed from Getty Images Theresa Byrne wants you to be a giver this year. A giver TO yourself and a giver OF yourself — I believe each of us showed up on the planet for a reason. Along the way, there are lots of fun and quirky spiritual laws we get to learn and practically apply in…
Dr. Steve shows us that hugging not only feels good, it can improve your overall health and relationship happiness.
Stress will shorten your life, learn how to relax and be free.
If you’re anything like me, today is one of the most stressful days of the year. It’s tax day.
Michelangelo once said, “To touch can be to give life.” Science has proven his words correct.
Touch releases oxytocin, which makes us feel better. But can hugging make us better human beings?
Pucker up! Kissing isn’t just fun—it’s good for your health!
Stress is bad; everyone knows that, right?