With sleep, it’s all about the quality of rest and not the amount.
Cuddling is one of the greatest pleasures in life – but did you know cuddling is also one of our biological basic needs?
Embed from Getty Images Theresa Byrne wants you to be a giver this year. A giver TO yourself and a giver OF yourself — I believe each of us showed up on the planet for a reason. Along the way, there are lots of fun and quirky spiritual laws we get to learn and practically apply in…
Dr. Steve shows us that hugging not only feels good, it can improve your overall health and relationship happiness.
Holding in grief is not just emotionally dangerous for men, it also affects physical health and is definite detriment of society
Stress will shorten your life, learn how to relax and be free.
If you’re anything like me, today is one of the most stressful days of the year. It’s tax day.
Michelangelo once said, “To touch can be to give life.” Science has proven his words correct.
Touch releases oxytocin, which makes us feel better. But can hugging make us better human beings?
Pucker up! Kissing isn’t just fun—it’s good for your health!
Stress is bad; everyone knows that, right?
Kate Bartolotta helps us get the most out of every minute of shuteye.
You can tough it out, but the body keeps the score through the effects of cortisol. Kate Bartolotta offers several drug free alternatives for chronic pain management.
Go ahead and nap: you’ll be in good company, and better health.
Gender is like a uniform you can’t take off.
The gluttony of food manufacturers is to blame for the obesity crisis, not individual eaters.