Meditation has been credited with lowering stress levels, combating depression and anxiety, increasing the size of your brain, and even raising IQ scores.
The journey of a thousand miles starts from beneath your feet.
When you wake up each morning with the enthusiasm that comes with chasing your dreams, you realize that at the finish line is another dream.
Years in the darkness of mental illness left him socially awkward and technologically baffled. But it also made him determined.
I have always wondered how the humorless live.
As anyone who has been depressed will tell you, depression isn’t just about feeling “blue.”
The one trick man is an unhappy man
And are you using it to maximum advantage?
Now I am able to celebrate the depression that took so much of my life into the darkness.
Reading one man’s story can hopefully help another man.
The game cannot fix and should not distract us from the shit-fucking terrible goddamn week we’ve had in the world, but it can remind us that we all need to practice self-care.
Lessons Learned From the Worst Depression I Have Ever Faced
Sometimes our scariest choices are really opportunities to break free and soar…
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Michael Kasdan shares a letter he wrote to himself about his own depression.
On August 11, 2014 I was at the gym, just finished my workout, and it was waiting for me in a text: “Robin Williams, dead. Suicide.”