A body-building physician is crushed when he learns the reality about the pursuit of an ideal physique.
diet and exercise
What are the biggest risk factors for long and healthy lives for men?
Stop following the advice of your favorite fitness “guru” on Instagram and start giving yourself healthy rewards to achieve your fitness goals.
Three life-changing tips that can turn anyone into a sexy, attractive human being.
I assumed that the changes men went through would be worlds apart from what women went through.
I set a huge goal, threw it out on social media, and I am still going after it.
The best four health tips for a busy schedule.
Separated from his wife, $180,000 in debt, and 170 pounds overweight—it was the last place this man expected to find happiness.
The inventor of P90X found success and happiness in helping others fulfill their fitness goals. But none of it came without a whole lot of work. Lauren Lobley reports.