These three men took on the Chris Pratt diet for one month—and saw insane results.
One man’s journey to reclaim, and maintain, his health.
Don’t worry about losing weight. Concentrate on mastering your diet.
A gluten-free diet can improve wellness, but it may not be enough to improve your wellness…
The acronym, SAD, is the best way to explain the standard American diet and the health problems that they suffer in life. What if more people ate Paleo?
Want to sleep better, have better sex, and have more energy throughout your day? This might just be the perfect diet for an elevated sex life.
I set a huge goal, threw it out on social media, and I am still going after it.
A holistic pharmacist talks about several things that doctors still refuse to tell us!
When it comes to health and fitness, we’re bombarded from every corner with advice on what to do. There’s so much information and so many options that you probably don’t know where to start. Luckily, Marc McLean gives us some help.
Please, for once, just let us eat!
A few lessons I learnt through weightlifting.
‘At the risk of seeming ridiculous, let me say that the true revolutionary is guided by a great feeling of love.’ -Ernesto Guevara
Make thy foods thy medicine!
Their choices as parents somehow extended to what the kids want at dinner time.
These food fads won’t get you fit. You will laugh and you may cry, but you will get them all here.
I was lazy, I was stupid, but most of all, I was scared.