Vitamins function mainly as catalysts in our cells, meaning they help chemical reactions happen more quickly using less energy. Without those catalysts, our cells can’t do their jobs and can leave us susceptible to diseases.
A diet, almost by definition, means you’re not having fun. That’s crazy. This article is about what to do instead.
David Stanley used to be a racing cyclist with a body so taut that his buttoned and zipped pants would slide off off him. But he was never really satisfied with how his body looked.
Christopher Anderson took his son on a wild and perilous expedition, where they saw danger lurking everywhere. The grocery store.
Marwan Jamal did intermittent fasting for 171 days. Here`s what happened.
It can be challenging to deal with rising feelings of anxiety.
Making exercise a habit, ensuring breakfast, and taking time for the outdoors are just some of the ways to stay happy and healthy.
When are you going to make the decision to make a change your diet and start exercising? Take the first step.
What we don’t know about our food is killing billions of animals.
There are many ways to lose weight without having to go overboard and making things more difficult for you.
Your photos become a symbol for who you want to be and how you want to live.
Dietitian Joe Leech looks at nutrition information related to psoriasis and provides a sales-free look at the current evidence.
These three men took on the Chris Pratt diet for one month—and saw insane results.
One man’s journey to reclaim, and maintain, his health.
Don’t worry about losing weight. Concentrate on mastering your diet.
A gluten-free diet can improve wellness, but it may not be enough to improve your wellness…