Unlike ordinary shame, “internalized shame” hangs around and alters our self-image.
This is a dangerous combination of denial and sabotage.
Exploring Heart Intelligence with Tracy Martino.
Outsmarting the brain’s freeze response to emotional danger.
The basic principles are the same.
Get a handle on the flash points that cause conflict with your partner.
4 Ways to transform your emotional triggers
As a giver, it’s hard for me to be on the other end and to truly relax enough to receive. It takes practice, and if I’m honest, courage as well. Being on the receiving end of receiving is a vulnerable place to be.
Every couple fights. But how you treat each other when you do can make or break your relationship.
You can make the choice to defuse and unravel the emotions that keep you from your deepest joy.
The satisfaction of saying ‘I told you so’ can damage your relationship.
Anger is a natural human emotion. It’s what we do with it that makes all the difference.
Bryan Reeves reveals why our intimate partners often seem uniquely prepared to trigger the worst in us.
Finding love after a breakup is hard to do; finding love after a narcissist can be even harder. Regain your sense of self and trust with these helpful steps.
How are you supposed to keep your head if Social Media has returned us to a day of vigilantes and angry mobs?