And are you using it to maximum advantage?
Too busy to work out? Not anymore.
Yes, yoga is for dudes too!
‘At the risk of seeming ridiculous, let me say that the true revolutionary is guided by a great feeling of love.’ -Ernesto Guevara
A recent study shows that muscle repair does not have to decline as you age.
Reading ‘8 Keys to Mental Health Through Exercise’ can help men get motivated, build self-esteem, and heal your mind and body.
Here’s what men need to know about caffeine, the pace of modern life, health, and that next cup o’ joe.
Some healthy behaviors turn harmful when done to excess. Here is one man’s view of how exercise itself can become an obsession.
This busy teacher and coach needs more fuel than an apple and school lunch.
This is what happens when Mr. and Mrs. Fightmaster attend the San Jose Fit Expo.
It’s time to get off your tush, sweat, and make yourself sore!
Dr. Travis Bradberry reminds us that the formula for happiness isn’t complex.
In fitness, any movement is an improvement!
Gratitude, patience, and perseverance are my three keys to a great life.
There is exciting new technology that could revolutionize balance for athletes.
What have you have learned from setbacks, mental illness, or addiction?