In essence, a heart rate monitor works the same way an electrocardiogram (ECG) works.
Why it’s important to do things for yourself as a parent.
A mom who has time to stay fit? Is this an urban legend?
Take an honest look at the things you do have time for, and then revisit your excuses.
My cycling level: Casual, deeply inexperienced.
The new award winning magazine aimed at young urban millennials is calling the shots.
Real Men Feel talks physical and mental fitness.
No pills or special drinks and no challenging workout regimen, this formula is grounded in awareness and restraint.
If one is male and disabled is one then doubly rebuked by the normal fit world for being less than the idealized, prototypical male? Just askin’.
When you run a marathon, paying attention to how you attack a hill is crucial to finishing the race.
Don’t let the cold weather keep you from working out.
You can’t be healthy and hate your body. You could try shaming yourself into eating less, but I find this habit is not helpful. And contributes to depression.
Sometimes it takes giving ourselves a little more perspective when we’re feeling like the year has just been garbage.
There’s no such thing as a real man. And that’s OK.
If you want to improve your mental health, starting with the body is a great choice.
You don’t know what you don’t know, and nothing will change until you realize that and align yourself with someone or a community that does.