This episode will teach you how to IDENTIFY the distractions in your life, ELIMINATE them and REPROGRAM your MIND with my LONG-TERM RECIPE FOR WINNING!
10 insights to help you focus and grow your life
Why focus is crucial to your success.
How an ancient Zen proverb hit home in Gumlog, Arkansas.
The things you’re probably doing that are destroying your kid’s confidence.
Why anxiety has risen in younger generations.
Are we really in control anyway?
Nobody likes things half way Nine thirty PM is often the one time of day when my wife and I can at last focus on each other. The kids are an hour or so into their slumber, and she and I have finally put our phones down. It’s the time of day when I ask…
Science tells us positivity is a choice.
Chasing the dream is like driving through fog.
5 Strategies to help you defeat your excuses and win.
We’re all human. And there are times when, because of the competing pressures of the moment, we just aren’t in a place where we can listen. So when you find yourself in that position, kindly and gently let your partner know and why. And then agree on a time to pick up the conversation again when you are ready to be fully present.
No matter what our circumstances are, we always have the choice to decide how we want to react.
There are 4 major areas of life you must focus on every single day.
The nature of the world is chaos, but what if we could find a more deliberate way of moving through the chaos?
How running taught me the power of my attention.