A body-building physician is crushed when he learns the reality about the pursuit of an ideal physique.
going to the gym
Learn to shift your insecurities and you will shift your life into high gear
Three big tenets to keeping fit forever.
So, you have finally joined a gym. Congratulations. You have taken a very important step. Your future self will thank you for this investment. ––– Pretty soon, though, you will realise that you have to actually step into the gym and use the equipment. If you are feeling overwhelmed, don’t know where or how to…