Establishing a new mindset or change of habit is a process. It will take repetition to establish. Stop beating yourself up or having a pity party when you go off course.
How to build awesome habits: James Clear.
Luckily, I don’t expect my housemates to meet my level of organization.
We can all find 10 minutes, can’t we?
We are the most intelligent species on our planet but for the most part, we don’t have control over our own bodies. Here are some ways to change that.
Here’s an easy 5-step guide, which helped me change myself.
So what should we place our bet on (look for) in a relationship so that it will grow into something bigger and grow us?
Moving ourselves away from the direct experience of this moment, out of habitual reaction, is the heart of our unhappiness and disconnect from life.
How I learned to attack my career with integrity and a renewed sense of self in 747 days.
How to recognize course correction and what to do next.
Hint: It will absolutely be in the same areas of your life that you are constantly wanting and desiring more. It’s where you feel unfulfilled. It is where your commitment is absent.
— “We first make our habits, then our habits make us”- John Dryden Habit, if not resisted, soon becomes necessity! In life, people don’t choose their habitat, they only need to choose their habits, and their habits create their habitat. Your habit actually determines your habitat! Fyodor Dostoevsky once said, “It seems, in fact, as though…
So start paying attention to the people, activities, foods, drinks, and social media feeds that lower your physical and emotional state.
Changing is like shaking up one of those jars filled with sand and water. Before you decided to change, everything seemed calm and the water was clear.
Don’t let this year be like all the others.
I started searching for habits that I would like to adopt.