Build mental toughness with these 7 habits.
Every parent wants his or her children to be healthy and fit.
You can improve the quality of your life by making a few small adjustments to your routines by altering your behavior and your way of thinking.
What we do habitually either brings us down or raises us up.
Here’s 25 practical smartphone apps, to help you optimize and outsource some of the fitness and health related aspects in your life.
Some healthy choices are anything but.
No one else is talking about these (but they should be.)
Pay attention to the details. It’s the small things that produce big results.
Stephanie Mathena gives some flexible new tricks to loosen up between the sheets.
Aging is inevitable, but who says you have to age badly? Fascial specialist, Melissa Putt, says this information will almost guarantee you a walker-free future.
Even if you aren’t a “natural storyteller,” writing can help you focus, flush out negativity, and turn your life into a better story.
He’d lost weight the fast way once, but regained every pound and more. This time he’s taken it off, and kept it off, and because he’s changed his habits, he knows it’s gone for good!
Mark Manson says that couples do occasionally need to be willing to hurt each others feelings.
Go ahead and nap: you’ll be in good company, and better health.
After recognizing cravings and their triggers, learn to alleviate the discomfort.