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Why is swimming such a good way to stay in shape?
What is the short of the long on the healthy lifestyle and risk factors for men?
Stop sabotaging your goals!
Early to bed and early to rise really DOES make a man healthy, wealthy, and wise.
Why is it so hard to get healthy?
If our health is not getting better, it’s getting worse.
A great way to start the day is by making a mental list of each thing you are looking forward to; it creates a feeling of anticipation and excitement that creates momentum for the entire day.
It’s important to keep up with your career goals and objectives.
The good news is that half of male premature deaths are preventable.
Leading a healthy life is possible with even a few constructive changes in your daily routine.
Three big tenets to keeping fit forever.
Treating yourself is part of it!
While there are many beneficial healthy habits, there are just as many that are actually counter-productive if you want to adopt a healthier lifestyle.