A body-building physician is crushed when he learns the reality about the pursuit of an ideal physique.
Increase cardiovascular health, increase muscle mass, and decrease body fat in a few short minutes.
High Intensity Training (HIT) can dramatically increase your fitness results in less time.
Too busy to work out? Not anymore.
How long do you need to really get in shape?
Interval training and HIIT (high intensity interval training) is all the rage these days and I’m no exception in believing it’s benefits. It’s simple to do, doesn’t take a lot of time and you don’t need equipment. You can use your body and the willingness to push hard for short periods of time; intervals.