These days meditation is a huge buzzword floating around the Internet but what exactly is meditation? I’m glad you asked! Today I want to share with you the definition and function of meditation, at least how I’ve come to understand the meaning. Before I share with you the definition and function of meditation, I want…
Our words can be the way we speak a self into existence.
Mindset slays men’s anxieties whether with a love interest, at work, or with family or friends. These four tips will help you to feel at ease.
In television series X-Files, the two main characters are FBI Detectives Dana Scully and Fox Mulder. Scully is the no nonsense skeptical PhD scientist, and Mulder is the passionate believer, famous for saying “The truth is out there, somewhere.” Over time, Scully begins to believe Mulder’s assertion that there are indeed, aliens and that yes,…
You can’t be grateful without being positive.
What would life be like if we stopped trying to optimize it?
How do I put together the pieces of my life into a coherent image?
Refusing to take offensive interactions too seriously makes it easier to access your gentlemen’s and ladies’ codes of ethics.
Why do we hold onto beliefs that don’t serve us?
3 Ways that mindfulness can support your recovery from addiction, depression and anxiety, or disordered eating
These tips even work when you are in the midst of a cloud of anger.
Make a habit of loving what you normally dislike.
When life throws us extreme personal challenges we uncover the inner strength and resilience of our character.
When you attempt to break free of being average, your biggest challenges will be getting past the crab-mentality of the people in your life
Whatever age you are…start living deliberately now.
One the other side of pain, my father showed me how to grow closer to G-d.