Denial can last a minute, a day, a week, or even a lifetime.
Real meditation is not like yoga studio meditation.
Prince EA shares some inspiring thoughts to meditate on.
Stop worrying that meditation is too hard or some weird cult and start living happier.
When we sit in meditation, or take each moment as it comes, we allow ourselves to not know, and to be interested in whatever arises.
You might be surprised how often we’re resisting life.
The beautiful thing about meditation is that it trains your brain to focus on observing your thoughts and feelings, instead of judging them.
Awareness is not about control. It is about understanding your role in the world around you.
How do men unwind from stress?
Pepper Trail reports some quiet insights arrived at in the natural world.
Practicing authentic masculinity doesn’t make perfect. But when James Gummer added meditation, he made peace.
Chris Forte interviews Ann Purcell about meditation and the fullness of life.
Most people make the mistake of confusing busy work for being productive.
Meditation has been credited with lowering stress levels, combating depression and anxiety, increasing the size of your brain, and even raising IQ scores.
A weekend event demonstrated the achievement of one man’s success from blogging his transparent feelings.
– – – See the author’s TEDx Talk on Creating Extraordinary Intimacy in a Shut Down World– – –