Be more present, increase your focus, and strengthen your happiness all with 3 simple choices.
Peace does not come by staying in a peaceful situation, but by being peaceful in the chaos and turmoil around you.
“The Warrior Within” – David Packman discusses meditation and the nature of masculinity.
How learning to feel is setting me free.
Joe Doe shares how male spirituality is practical
With many potential benefits and no know risk of harm, it’s worth some practice.
I have a dream that people will learn to live outside of the state of fear and become to know the solution of being loving.
Denial can last a minute, a day, a week, or even a lifetime.
Real meditation is not like yoga studio meditation.
Prince EA shares some inspiring thoughts to meditate on.
Stop worrying that meditation is too hard or some weird cult and start living happier.
When we sit in meditation, or take each moment as it comes, we allow ourselves to not know, and to be interested in whatever arises.
You might be surprised how often we’re resisting life.
The beautiful thing about meditation is that it trains your brain to focus on observing your thoughts and feelings, instead of judging them.
Awareness is not about control. It is about understanding your role in the world around you.
How do men unwind from stress?