Tom is an over-50 badass.
Give yourself the gift of 5 to 10 mins of time to de-stress, relax, and to become calm with mental clarity.
There isn’t one right way to exercise your mindfulness.
Taking ourselves out of our minds releases the pressure valve of daily stressors.
Our primary practice should be one of love and compassion.
Everyone can benefit from finding moments to stop, be still, and rediscover the solace of their own company.
Tap into the Four Noble Truths to find your spiritual path.
Men can have a tendency to overdo and to go into extremes.
Hanh’s teachings will be remembered.
These days meditation is a huge buzzword floating around the Internet but what exactly is meditation? I’m glad you asked! Today I want to share with you the definition and function of meditation, at least how I’ve come to understand the meaning. Before I share with you the definition and function of meditation, I want…
Being the recipient of a positive influence requires commitment and a loss of control. And that is a scary thing.
Managing the overwhelm.
How to build self-esteem and take action.
Do you worry too much?
When we go to the body we’re creating a quietness, a stillness for the mind to begin its inward journey.
Kindness is the brother of joy, the sister of compassion, the father of insight, and the mother of transformation.