How one man is making the best of his health challenges.
men's health and wellness
Despite men’s worsening mental and physical health, there is not a single federal office devoted to men’s health.
The results can be just as profound as getting into physical shape.
That old story about sticks and stones? Not True
At what point does a homeless man become a person again?
Embed from Getty Images — While many people enter counseling because they’ve been told they need to be more “emotional” (whatever that means…) another grouping of people have been told they’re “over-sensitive” and they tell me they want a “thicker skin.” When I first heard this years ago, my thought was “Wow.” We, counselors, train…
How can we learn to love ourselves and others when we come from painful dysfunction?
How can you find your personal power to take a healthier course of action?
They don’t understand us and, in turn, bully us, torment us, and shun us, even if not intentionally.
Labels hurt. Especially when they are not necessary.
Why do we disregard someone’s feelings and label their concern as “PC” instead of taking them at their word?
A letter for men suffering from depression and anxiety
It isn’t right for everyone but it is worth consideration.
Move from out-of-control-eating self-loathing to rediscovering self-empowerment with these tips from a professional health coach and lifestyle strategist.
Looking for activities you can do for fun and fitness? Try these when the gym is closed or when you need to change your routine.
With practice, you can learn to stop the “be a man” reaction. These 3 lessons will help.