They suck but they are life saving.
Just as important is that you need to recognize that this version of her you have in your mind right now doesn’t actually exist. You’ve put her on this pedestal and, in a way, invalidated her humanity. You’ve created this supernatural being in the place of a woman who farts, stubs her toe and gets zits, just like you do.
For those battling depression, knowing there are resources for recovery and that you are not alone in the struggle.
Rides are not exercising routines, though they are that, they are moving meditations.
Why you need to slow down when you’re struggling with mental health.
When you play it super safe you run the risk of playing it super boring.
How do we conquer anxiety when life throws fearful situations in our faces all the time?
None of us gets to decide that we are who another person needs.
Why taking care of yourself is the best investment in the long run.
Life is not about finding the straightest path to success but of finding one path that allows us to let go of old beliefs.
The two-word solution to a happier life
Addiction is thus an illness, not a moral failing. An addict is not worthless. Problems and mistakes occur in real life, but people can solve such problems.
A correct diagnosis determines what your options are for treatment, managing symptoms, plugging into community resources, and so on.
We are letting people die on our watch.
Treating depression is vastly different than what people think who’ve never experienced it.
Taking ourselves out of our minds releases the pressure valve of daily stressors.