Whether you are just trying to power through long days of work and family, or you are trying to crush your New Year’s resolution, to maintain mental motivation, focus on your body.
Sean Swaby shares his tips on how to rock your New Year.
Do you know how to ground your life in possibility?
Your thoughts are powerful, but they do not have power over you
Healing, Recovery and Success each depend on your thoughts. And you can change your life with just a thought.
Did you know that your mind has both an Editor and a DJ?
Tell us in 100 words what a perfect sunset means to you.
“It took losing my mind to care about my mind.” – Ben Utecht
David Packman takes a look at the vicious circle of anxiety and chronic illness
The brain is a weapon; poisoned and filled with fear. We need to diffuse the conflict in our own heads and just start there.
The truth? What we believe to be the truth changes over time…
This week we talk about winning and losing and the lessons learned from competing, while interviewing John Salley.
What story are you co-creating with your loved one? Kyle Benson shows us how we distort reality with our thoughts.
20 thoughts on love that will change your perspective.
It’s important to remember the symptoms of a panic attack are “just” caused by anxiety and are not life-threatening.
Allow yourself to heal, grieve, emote, release, and even cry. You cannot heal the wound you do not acknowledge.