A grief reflection.
Have you tried meditation??
Ways to remain in the moment during the busy season.
We’re never really alone when we’re actually paying attention.
Fully aligned is what I’m after.
Mother Earth is asking us to awaken from our tradition of the mindless consumption of resources.
Putting these Four Foundations of Mindfulness into practice will ultimately put you in touch with your body, feelings, mind, and how your mind operates, helping you to wake up to yourself, your partner, and the needs of your marriage.
Mindfulness meditation is not just about relaxation – it’s about maintaining a moment-to-moment awareness and acceptance of your thoughts, feelings, bodily sensations, and surrounding environment.
Enjoy more energy, better mindfulness, and better sex. Here’s how.