The purpose of pushing past the burn to build a stronger body and life.
Letting go may require repeated efforts to shift your consciousness away from the problem.
We often ask why questions to get to the root or foundation of something. We ask to understand.
Here’s the adjustment you need to get out of the loop of mental obsession and move forward.
Why most people fail to make lasting, positive changes in their lives.
That’s how I’m entering this new year: keeping to the right when I don’t want speed up; passing on the left out of respect to others; moving at a pace that is good for my mental and physical health; giving people a heads-up when I need them to look alert and move out the way.
Just keep going.
In addition to helping you work through emotions, writing can also give you a way to visualize the life you want.
With a clear-cut objective (for all community members)that involves becoming and staying emotionally healthy, we can collectively move forward and demand that those with power share it.
What I know today is how it will feel and what I want my next relationship to look like. And for now, that is enough.
You can welcome abundance even in the midst of physical misery.
How do you sabotage your healing and success? Start with this awareness.
Tell yourself what to do.
Your accessories shouldn’t need to match your bruises.
Grudges only harm those who hold them, and if held long enough, can alter the course of your life significantly.
While I still struggle with my moods during this time of year, the depression and resentment aren’t as deep as they used to be.