A quick exploration of consumption.
Also, a second report confirms that 1 in 3 children in the US are overweight or obese.
Age management is about dying young at a chronologically old age.
Real life spiritual fitness advice.
Chris gives a brief overview of the seven practices; prayer, nutrition, yoga, reading, writing, daily mantra and affirmations and meditation.
Men certainly want to eat well, but they’re culturally conditioned to believe manliness equates to inhaling steaks and pizza with ice-cold beer.
The word audit conjures up associations with accounting and finance. But, there is plenty of value for auditing your health and wellness.
Your food is your fuel, make sure it’s good and watch your energy improve.
Question: What’s your relationship like with yourself? Now…look at the way you eat.
Many argue that nightshade vegetables cause various health issues. This article explores the current research.
I work with private clients in one of two ways. Either general fitness and yoga or I’ll train them for an event such as a triathlon, marathon, century ride, or the like. While I love keeping people generally fit over the long term, I get super excited about helping them reach their goals. There is…
When it comes to training, though, your programme should reflect the kind of cycling that you will be taking part in, as this will best prepare your body for the event.
Dickens was shocked to receive a letter back stating that, because of her weight as reported on the form, her child was required to schedule a follow-up visit with her pediatrician and provide documentation of it to the school.
In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina Planck explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease.
You cannot achieve your wellness goals without being consistent.
Daniel Thomas Hind knows better than anyone how emotional late nights can be…and how they can devolve into eating free-for-alls.