Sometimes the things we do to try and feel better actually make us feel worse.
When she became unable to endure a simple shopping trip without an anxiety attack her toddler became part of her escape team.
Why don’t we talk about the mental health issues that affect us?
How this list from Matt Haig’s Reasons to Stay Alive helps during bouts of depression, anxiety and panic attacks.
While living in Paradise, one man tries desperately to break himself down in order to build himself back up from the pain of anxiety and depression.
Anxiety attacks effect more people than you realize, and as hard as it is to believe, you shouldn’t let them scare you.
To reach your full potential, you have to say yes to the moment—right this moment.
There are three elements that create the perfect monster for humans, according to a fictional Japanese character. But what if we took a step back and applied this list to fear itself? What might we have to learn about ourselves and our fears in the process?
Dr. Margaret Rutherford never thought she’d have to accept this part of herself. Here’s how she did.
It’s not easy to reprogram our brains, but understanding how and why panic attacks happen can help us manage them.
Build your arsenal now. Gather your good friends, and hold them close. Strengthen your mind to block out the roars.
D. T. Brown didn’t quit owning things. He quit materialism.
Suffering from panic attacks since college has been bad enough. Even more difficult is the thought that my kids will inherit them.
Curt Moyer explains how, before he sought therapy, he’d spent a lifetime pushing people away.
There is no way I can understand who I am as a father without understanding who I am as a son.