There are many positive coping mechanisms that can be used, but of course not every solution works for every person.
Successful people have a vision and goals.
Since breathing can be a subject of much controversy (at least it can be in my house), try sneaking in mindfulness under the guise of a game.
A master painter who allows each of their paintings to simply create themselves, only paying mindful attention to every intricacy and detail when the moment is required, but never before.
Satchmo’s diligent practice and determination brought him his skills and fame.
The multicultural process is not always comfortable, but the multicultural classroom provides a space for everyone to be heard.
Creating means you show up, even when you don’t want to. It means you’re there even when “inspiration” doesn’t call.
Every four years we see the amazing performances. But if we want to be great too, we can’t look past all of the work that goes into that one moment.
Years ago, I had a dream. In it, a weary traveler had arrived in Antarctica and found the last library on earth, buried deep in the ice.So began my almost decade-long quest to write that story as a novel. The other night, I watched the Book of Eli, and learned that my “last-library-on-earth idea” had been…
Practice is not meant to be fun. But what it does for an athlete can be golden!
Rehearse your future: Get an instant “six-pack”, when you apply “everything else.”
Stop avoiding the practice and get to down to it.
Why do we idolize artists then discourage our children from exploring there artistic expression?
Do we need all of the noise? Bob Marrow remembers quieter times before games.
Ty Phillips finds a powerful philosophy lesson in a challenging parenting moment.
Sometimes, knowing your potential can kill you. Take it easy.