Movement maverick Rannoch Donald on how doing a little, often, becomes a lot.
Jez Davis commited himself to a year of movement, here’s what happened.
Our bodies are designed to move. In the simplest of terms, we run, push, pull, squat, lunge, twist and bend. Pretty much everything you do will be a combination of these simple patterns.
Sex Life Coach Eric Amaranth offers four specific exercises to help you get in shape for better sex and orgasms.