And are you using it to maximum advantage?
Why is it that our world continues to get more and more stressful and more and more unhealthy? Statistics show that obesity numbers are increasing, distracted driving is a thing now, ADD and ADHD are more prevalent than ever. What is going on and why is the sad state of our culture only getting worse?…
This past week, my wife was ready. On Tuesday night, after dinner, she said it was time to move the crib into the baby’s room. The crib, you see, had been in our room since our second son was born in May 2015. For over a year, his room has doubled as the guest quarters…
With sleep, it’s all about the quality of rest and not the amount.
Not fully considering sleep in neurorehabiilitation and long-term care is detrimental to patients.
Dr. Travis Bradberry reminds us that the formula for happiness isn’t complex.
From multitasking to texting in bed, these bad habits will sabotage your productivity.
In this episode of The Good Dad Project Podcast, ‘Sleep Smarter’ author Shawn Stevenson shares firsthand insight on better quality sleep.
How did you sleep last night?
Long story short: Our bed is still not childless.
Father Time presents: “Life & Times – Fathers and Their Views about Time” Featuring a real-life dad offering his take on time ◊♦◊ Tom B. (Washington) Age 34 Occupation: Shipping/Receiving Status: Married, two kids: Daughter age four, son seven months Wife is a homemaker and sanity-keeper FT: Describe a key distinction you’ve made about time as…
Start today. And do them again tomorrow.
March 14th is National Napping Day, mid-afternoon naps are part of many cultures and have been proven to be good for you too!
Taming the mind through meditation is one of the best ways of knowing how to engage the inner self—and consequently—the rest of the world.
Does that mean he’s passive aggressive, or doesn’t love or respect me?
You know stress kills, but do you know how to get rid of stress?