Student success is about so much more than high test scores.
Re:brain is an innovative device for self-improvement in today’s rapidly changing world.
Decades of work with lab rats lead to suggestions on how to stay grounded in the here and now, with benefits for brain health.
And so is mine.
The biggest source of stress for most people is over-commitment.
Manage your stress before it diminishes your quality of life.
Here are some stress management techniques that you should stay away from.
Here are some tips to stop the tossing and turning.
Using Grounding to De-Stress, Feel Better and Stay Healthy
Our kids pick up our habits — the good and the bad. These five tips will help when you slip.
Stress gets to all of us. But smart people have some secrets to manage it.
Kids Learning Time Management Skills Help with Lifelong Stress Management
We’ve all had the experience when we plan something nice for ourselves and life throws us the unexpected. It’s never fun, but we have to learn how to deal with these moments. If you have kids, this happens on a regular basis. Instead of being frustrated that I was interuppted, I have to change my mindset, change my attitude and be okay with the circumstance. Our friend has no idea that she interrupted me. She’s so happy to arrive early and spend more time with my wife and I definitely didn’t want to spoil her excitement.
OK, let’s tackle this problem … we’re going to look at two areas: 1) how to deal with the stresses of others, and 2) how to make managing kids easier. — Parenting can be stressful. That’s probably one of my bigger understatements, but as the father of 6 kids, I’ve learned a little about handling…
Dr. Deepak Chopra and Dr. Rudy Tanzi believe asking people to have less stress is like asking fish to have less water. We can try to shrug off stress as normal but the body cannot.
All animals stress about predators, hunger, and lack of sex. So, what can we learn from them?