Tap into the Four Noble Truths to find your spiritual path.
Telling good stories to overcome shame.
The truth rears its ugly head.
You are not your stories and your stories are not you.
1 Weird Trick to Help with Suffering.
It’s important to remember that frequently people hurt us because they too are in pain or hurting in some way.
One of our biggest fears may be that of not being able to be our authentic self.
Are you man enough to be still and silent while your family suffers?
Immortality is a myth of youth. Compassion is what humanity is made of.
Bullying doesn’t always stop when childhood ends.
A friend asked Bruce Chanen, “Does the suffering we experience ever end?” His answer was to offer his ‘cheat sheet’ for peace.
Before you send “thoughts and prayers” to a friend or family member in pain, reflect on whether you could be doing more harm than good.
Only when we do this one thing can we free and empower ourselves to be truly happy.
Three ways to manage suffering and make it work for you.
Stop worrying about what white folks think or feel about you.