Wondering why doors that seemed open swing closed.
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Are you feeling betrayed by your life?
Anger is a normal emotion that we all deal with in varying degrees.
Telling good stories to overcome shame.
Giving light to the source of depression through therapy, lifestyle changes, and support systems makes finding relief easier.
Exercise relieves anxiety and releases hormones when stuck in depression.
Even though it will be painful at times, interesting and hard work, I look forward to this part of the journey.
When mental illness hits home.
Before you vent to your friends and family, write about those negative feelings.
I don’t have all the answers right now but that’s why I have the professional support I do.
What happens when a therapist feels like she is offering sweet and tart candy?
After the #me-too inspired Gillette ad, a male therapist says this year’s Super Bowl ads were disappointingly mild. But let’s not let that stop us from challenging each other.
Movement helps us feel; feeling helps us move.
I try out therapy for depression, but can’t hit my groove.
How a mindfulness activity transformed into verse.
Three equally important variables helped pull me out of depression.