Perhaps it’s time to recognize that a lot of us are becoming depressed because we are living in a dysfunctional society, not because we are mentally ill.
Keep your energy up in healthy ways during the work week for better performance.
Sugar addiction is real and thriving. Duke York on how to face it.
Stephen Bitsoli explains some differences between addiction and recovery processes for men and women.
A loving partner can make a difference in getting well.
Amy Zellmer takes a look at member Paul Bosworth and his work within the the brain injury community.
Many argue that nightshade vegetables causes various health issues. But are they actually unhealthy to eat? This article explores the current research.
I work with private clients in one of two ways. Either general fitness and yoga or I’ll train them for an event such as a triathlon, marathon, century ride, or the like. While I love keeping people generally fit over the long term, I get super excited about helping them reach their goals. There is…
Today in, You Can Ask Google Literally Anything: Am I clinically depressed?
This presence is among you every day. It will amaze you. It will relax you and soothe your soul.
One person can’t hold up the weight of another at all times. It’s especially difficult in situations of role reversal, like with parents and kids.
Echinacea is a popular supplement for preventing and treating the common cold… but does it work? This article reviews the known benefits of echinacea.
Making exercise a habit, ensuring breakfast, and taking time for the outdoors are just some of the ways to stay happy and healthy.
Think about the last time you tried to make a long lasting change in life. The first few attempts are achievable then what? Something made you stop.
Again and again I refuse to prioritize, refuse to let anything slide, at the expense of my physical and mental health.
Jeff Bogle’s come to Jesus moment was when he had a health scare that changed all his bad habits in a heartbeat.