It’s ironic how many books and phone apps lay claim to ever-quicker opportunities for us to capture a few precious, present moments.
Green drinks. Yoga mats. Bulletproof coffees…But I’ve still got problems.
Time Lapse We had this joke growing up about the parmesan cheese in our family fridge. It was one of those green plastic Kraft containers, and I happened upon it once when looking to top a slice of pizza. The cheese appeared fine, until I looked at the 1980-something expiration date. This was 1995. Evidently,…
We’re celebrating International Yoga Day this month.
How to build self-esteem and take action.
The benefits of practice are well-known, primarily as they relate to general wellbeing.
Listening to the small voice within, trusting it and following its guidance is a spiritual practice.
The addiction I had was eating away at my self-esteem, and there was very little about myself that I was happy about.
Step through the threshold into what you want to experience.
Vicariously journeying with Kurt Koontz
Despite the scientifically proven benefits of yoga, yoga is underrated compared to other fitness activities.
You do not need to be flexible to enjoy the benefits of yoga.
Learning the life long art of calm and relaxation and feeling comfortable with yourself.
What exists underneath the surface of crap you’ve wrapped around your soul?
What going to school did and didn’t teach.
Happiness is always a choice. Jackson Bliss breaks down the first 10 ways to personal happiness