If you are still a smoker, trying to quit can be one of the most difficult battles which you can go through in your life. However, just because it is something which presents some obstacles doesn’t mean that it is impossible. In fact, it is the lifestyle changes which you make that can have as big an impact as the method which you choose to quit. So, here is a list of some of the practices which people find to be most effective when they are trying to give up smoking.
- Make a plan. Whenever you are going to make any major change to your life, it makes sense that you start off with a clear plan which you can follow. First of all, you need to look into the different methods which people use such as nicotine patches, gum etc. You can also check out the more modern practices out there including vaping. Take a look at this Juul review as a starting point. When you are making a plan, you need to think about the times when things are going to get tough. What is going to help you keep yourself on track? How are you going to reduce the temptations which you find yourself confronted with?
- Identify when you crave cigarettes. Cravings usually last for a few minutes and then they are gone – but this doesn’t mean that they aren’t difficult to fight. So, you need to come up with a number of five-minute strategies which you can practice when these cravings strike you. It could be playing a game on your smartphone. Maybe you need to get away from someone else who is smoking for a while. Perhaps you could take part in some exercise instead. Ultimately, you need to choose activities which are going to distract you and keep your mind from drifting back to cigarettes.
- Spend more time with nonsmokers. Addiction is twice as difficult to deal with when you are constantly in the company of people who have the same habits as you. This doesn’t mean that you have to cut your friends out of your life. But if you can engage in more activities with nonsmokers, this can certainly help you out in a big way. And you may find that it is useful to take part in events in which smoking is not an option such as going to the cinema, an exercise class etc.
- Make a list of reasons why you are quitting. When your head it at its most clear, this is the time that you should be making a list of reasons why you are quitting smoking in the first place. This is something which you can refer back to when you need it the most. Perhaps you could carry pictures of your loved ones around with you so you always have a reminder of the most important people in your life who you want to be able to spend more time with.
Giving up smoking is something which is a personal battle, but these are just a few of the ways of making sure that you win it.