As a man you sometimes feel pressured into acting and feeling a certain way all the time. People say you are ‘supposed’ to be strong, non-emotional and supportive, but what if you want to relinquish these duties for once? It is true that everybody can suffer with mental health issues, no matter what age, ethnicity or gender you are. You are so desperate to overcome your fears, but you are afraid people will think you are weak for admitting your problems. Seeking help and talking to people is one of the best things you can, so try to open up as much as you can. Never feel ashamed or defeated by the way you feel; it is completely natural and you would be surprised at how many men are going through the same emotions as you.
- Facing your fears. It is a terrifying thought to admit that you have an addiction or are struggling with a mental health issue, but this is the first step to your recovery. Speaking to a medical professional will help you to understand what your underlying problem might be. They will be able to recommend the best steps for you to take, whether it involves a short stint a drug rehab, cognitive behavioural therapy or ongoing therapy. Facing your fears and admitting that you have a problem will be the best thing you ever do.
- Seek out a support group. If you are diagnosed with an underlying mental health issue then you might want to talk to people who are going through the same thing as you. There are an abundance of support groups that can help you out during these difficult times in your life. Look online for support groups in your local area and pluck up the courage to contact them. You might find that joining a group will take your mind off your mental stresses and strains, because it keeps you busy.
- Don’t suffer in silence. The worst thing you can do is keep your feelings bottled up inside you. When your feelings, thoughts and fears build up inside you they will eventually explode into something much more serious if you don’t address the problem. There is no rush for you to recover, but the sooner you can address your ongoing issues, the sooner you can go back to living an enjoyable, carefree and fulfilled life without any doubts. You can do it, so take the leap today.
It is time to stand up and speak out about male mental health. If you are brave enough to seek the guidance you need, then that is highly commendable already. You might even be able to help others in the same position if you talk to your friends or family about how you are feeling. It is never too late to express how you feel and seek medical help for your mental health struggles. This doesn’t mean you are a weak person, it simply means you need to open up and face your fears head on.
This post contains contributed content.