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When we envision the ‘fit’ version of ourselves, we often see countless hours spent in the gym, moving heavy weights, running on a treadmill, and, in essence, hating life. While all of these tasks will give us the ripped and impressive physique that we want, they can be mind-numbingly dull and tedious to maintain with a busy schedule.
However, some individuals are learning to hack their fitness process with an activity that’s fun, easy to perform, and low-impact on their joints and ligaments. If you want to get into great shape and lead an active lifestyle in 2020 and beyond, here’s what you need to know and why you should find a swimming pool builder in Austin.
Swimming Is Your New Best Friend
Swimming is, without a doubt, one of the most overlooked fitness activities that people have available to them. If you go to any name-brand gym and walk around for 5 minutes, you will see gym-goers — young and old — swimming to their heart’s content. Very rarely is there an exercise routine that benefits young and mature practitioners so effectively.
Is swimming overrated, or is there something about the activity that promotes health and wellness? Swimming is soon replacing other forms of activity, with many practitioners benefitting from the side effects of regular aquatic exercise. New data reveals that swimming as little as 10 or 15 minutes per day can significantly reduce your risk for heart disease and other serious health complications.
Immune Function
In our current COVID-19 climate, everyone is looking for ways to boost their immune system and prevent sickness in the coming months. Swimming may improve our immune system’s ability to function efficiently and protect us from viruses and other ailments.
Some practitioners take swimming a step further and perform their rituals within a cold environment. While this may seem a bit crazy, cold pools, streams, and lakes provide a much-needed shock to our immune system.
By swimming in cold water for a few minutes, our body produced an abundance of white cells in our bloodstream. White blood cells, in a general sense, act as security guards for our system, fighting off viruses and unwanted ailments before they can cause sickness.
Say Goodbye To Coffee
Be honest with yourself: Do you need a few cups of coffee to get the day started? If you do, don’t fret! Millions of people around the globe need their hit of caffeine before taking on tasks and responsibilities.
However, swimming first thing in the morning can give you the energy boost you need to tackle life’s challenges. When you start to stroke through the water and your heart begins to accelerate, your system produces ‘feel-good’ chemicals such as dopamine, oxytocin, serotonin, and endorphins.
As a side effect of these chemicals flooding into your bloodstream, your energy levels and mental acuity begin to rise in a matter of moments. While coffee may taste good going down, swimming provides an energy boost that surpasses coffee and caffeine-based products tenfold.
Endurance
Do you have activities that you need to perform, but they drain you completely? These activities would include running around and playing with your kids, working in a manual-labor position or moving your friend’s furniture to a new location. Whatever the case may be, your body begins to betray you as fatigue and muscle soreness renders you immobile.
When you engage in vigorous swimming exercise regularly, your endurance builds rapidly. Many swimmers are capable of going all day performing physically-demanding tasks that would otherwise make a ‘normal’ person collapse.
For readers that need their body to operate efficiently for work or leisure, swimming is a workout that you need to consider in the upcoming months. Find a trustworthy swimming pool builder in Austin and see what it takes to make your plans come to reality.
Internal Benefits
As we become older and our days slow down, our internal health becomes an area where we begin to divert our focus. When we eat sugary snacks and drink unhealthy beverages, there’s a little nagging voice in the back of our head telling us not to do it.
Our internal monologue is there to gently remind us that our actions have side effects in the short-term and long-term future. When we eat too much pasta, consume foods overflowing with sodium, or reach for another glass of beer, our cardiovascular health suffers.
We can reverse the damage that we’ve accumulated throughout the years by regularly engaging in a swimming routine. When we move through the water and tax our muscles, our lungs get pushed to their limits, and our cardiovascular network strengthens. After several months of this practice, our heart, lungs, kidneys, and our entire organ system operate more efficiently.
Brain Boost
Do you tend to push critical tasks off until the next day? Does the idea of sticking to a deadline or to-do list give you anxiety and dread? If so, swimming can reduce your side effects and assist you in becoming a more productive and punctual individual. While swimming affects everyone’s health a little differently, here are some positive benefits you may notice after developing an aquatic-workout routine:
- Reduced brain fog
- Less procrastination
- Newfound motivation
- Improved discipline
- Laziness fades away
- Mental energy
- Elevated critical-thinking skills
As stated earlier, swimming boosts the health of our cardiovascular system and drives oxygen-enriched blood into our brain. Once this happens, our mind becomes supercharged and ready to tackle any challenge that comes our way.
Mood Regulation
We can all admit that we’re grumpy from time to time. Whether we just got off work and want some time to relax or we’re battling early-morning traffic, our emotions can get the best of us.
However, it becomes a burden when our emotional instability affects our relationships, romantic endeavors, work-related connections and family life. By utilizing a swimming routine, we can regulate our emotional outbursts and remain calm during stressful moments.
The reason this occurs is because of the resurgence of dopamine in our system. When dopamine is secreted by our pituitary gland in healthy amounts, it becomes easier to maintain positive emotions.
Sleep
Do you have difficulty falling asleep, or worse, find yourself waking up in the middle of the night? Millions of people struggle with insomnia, and their personal lives suffer because of it.
When you decide to take swimming seriously, you will notice that your ability to fall asleep quickly and remain in slumber improves. Swimming vigorously is taxing on the body and makes it easier to transition from wakefulness into restorative sleep. Also, it can remove unwanted anxiety and stress that has accumulated throughout your waking and productive hours. If you have trouble resting, try swimming a few hours before bed.
Should You Consider Swimming?
For readers that want to revolutionize their health and wellness in the upcoming months, swimming is the answer you have been looking for your entire life. Getting into the water and moving about is easy on your joints, good for your heart and allows you to exercise in the peace and tranquility of a pool, lake or stream.
If you’re ready to build an area to get your swimming discipline started, find the swimming pool builder in Austin today. The longer you wait, the more you will regret not getting into the water sooner!
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This content is brought to you by Brenda Vollman.
Photo: Shutterstock