Everything, I mean everything, begins in our minds.
Health & Wellness
The three most important things that we as humans do to stay alive (self-preservation) are breathing, drinking water, and eating.
Mental health poetry.
For those of us men who struggle with mental illness, our masculinity becomes especially less than if we show vulnerability, fear, or any emotions that we’re taught to not show.
How much should adults and children be drinking?
Here, we will explore what the gut microbiome is, how it is related to our health, and how we can best support it.
My successful adaptation to hearing loss.
(Or, There Really Are No Words)
Telomeres play a big role in keeping our chromosomes and bodies healthy.
The unexpected rise of foot power as a health breakthrough and path to happiness.
The Depression Files podcast
A curious autobiographical story about a guy heading back to school post-hospitalization facing the other children that know what happened, all the unknowns in this glimpse of the story will leave you begging for more.
For almost as long as modern science has been around, the idea that animals can remember past experiences seemed so preposterous that few researchers bothered to study it.
My two bouts of depression were far and away the toughest times of my life, but no, I don’t worry that it will inevitably return like some horror-film monster.
A poem of daily life
Getting your child the help they need requires research.