For so many years, coffee has been considered as the most consumed beverage especially in the United States and Canada. Recent studies showed that over 2 billion cups of coffee are consumed per day. Surprisingly, this number keeps rising every day. The huge amount of coffee consumption has sparked a debate about who drinks the most coffee between men and women.
Most of us have a coffee addiction. We need it in the morning, then another cup in the afternoon, and maybe one or two more cups before we finally go to sleep. There are people who consume as much as 10 cups of coffee per day. Drinking coffee has lots of health benefits such as lower risk of diseases like type-2 diabetes, neurological disorders, and liver diseases. Of course, when taken in large quantity, it could have some negative effects such as insomnia, stomach upset, irritability, and dizziness. People become addicted to coffee because it contains caffeine which acts as a stimulant to the brain.
How Many Cups of Coffee Is Too Much?
The typical problem with drinking caffeine is that most people don’t know when to stop. According to recent research, the optimal amount of coffee per day is between 4 and 5 cups. Drinking more than 5 cups per day is considered an excessive amount.
Experts recommend up to 400 milligrams (mg) of caffeine per day. This roughly translates to 4 cups of coffee. However, you should be careful about how you do your calculations. If you drink other beverages that contain caffeine, you should avoid drinking 4 cups of coffee. The recommended total caffeine per individual in a day is 400 milligrams. As a general rule, you should always assume that an average 8-ounce cup of coffee contains about 100 mg of caffeine.
Who Drinks the Most Coffee Between Men and Women?
One of the most prominent gender arguments is who drink the most coffee between men and women. There are also other arguments like who adds more sweeteners to their coffee and who would rather buy their coffee from a barista than make it for themselves at home. In this article, you will finally learn an answer to all these debates.
Men Drink More Coffee Than Women
In a recent study, it was discovered that men drink more coffee than women. The study discovered that over 50% of men drink coffee compared to about just 32% of women. On further research, it was uncovered that men drink 2.4 cups of coffee per day on average compared to women who take 1.9 cups of coffee per day on average.
When it comes to the favorite type of coffee, men usually prefer regular and espresso coffee while women prefer latte and of course, regular coffee. The sweetener preferences of men and women also differ significantly. Most men would rather take coffee without adding any sweetener or just a little bit of raw sugar while women love to use raw sugar or Splenda. Men also do not usually have a dairy preference, only a few of them said half & half is their favorite dairy preference. On the other hand, women dairy preference are half & half and skim milk. Surprisingly, the coffee buying spot also differs between men and women. Most men don’t really mind where they buy their coffee or prefer to buy from independent coffee shops while women love getting their coffee from national large coffee chains.
Interestingly, the research uncovered that the majority of women don’t drink coffee simply because they don’t like the way it tastes. On the other hand, men who don’t drink coffee don’t because it’s too expensive for them. Men also like making their coffee at home than buying them from a coffee shop. In recent years, there are tons of sophisticated coffee-making machines. Naturally, men like gadgets. Hence, it is easy to see why they will prefer using these machines to make their own coffee than to get it from coffee shops as women do. Moreover, making coffee at home is more affordable for men. Coffee consumption is more popular among people between 18 and 35 years. This age group is known as millennial showing that this trend of coffee consumption will continue for a foreseeable future.
Coffee can be great for your health if you are drinking it in the right amount. Recently, the way we are drinking coffee is changing. Instant coffee used to be very popular back in the day but has shown a decline in consumption in recent years. People are now more ready to spend more money to get quality coffee than just drink a coffee because it is cheap. If you love drinking coffee, it is important that you keep up with other coffee consumption trends. This will ensure that you choose the best coffee for your happiness and health.
This content is sponsored by Gajura Constantin.