Loneliness doesn’t mean you are broken. It just means you are human. Here are 15 small things that helped me:
*1. Make tea in your favorite mug.*
Not for the tea. For the warmth in your hands.
*2. Sweep your floor.*
A clean small space makes your mind feel less messy.
*3. Write a letter you will never send.*
To the person you miss. Say everything. Then keep it.
*4. Put your phone on Do Not Disturb for 1 hour.*
Loneliness gets louder when you keep checking if someone texted.
*5. Take a shower and wear clean clothes.*
You will feel like a new person. Really.
*6. Go outside and buy bread yourself.*
Say good morning to someone. One human connection is enough.
*7. Fix something small.*
Your broken laptop, a loose button, a dusty shelf. Fixing one thing gives you power.
*8. Read one chapter of a book, not your messages.*
Let someone else’s words hold you for a while.
*9. Light a candle.*
Watch the flame. You are not alone — you are with yourself.
*10. Cook one simple meal.*
Not noodles from a pack. Rice, egg, something you made slowly.
*11. Write down 3 things that are still good.*
Today, my list was: tea, my repaired laptop, quiet.
*12. Listen to music without lyrics.*
Let your chest breathe without words.
*13. Do not post you are lonely.*
Call one person instead. One real voice is better than 20 likes.
*14. Allow yourself to cry.*
Set a timer for 10 minutes. Cry fully. Then wash your face.
*15. Go to sleep early.*
Tomorrow you will not feel this alone. Feelings do not stay. They visit.
You don’t have to do all 15 today. Just pick one.
Which one will you do first?
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This post was previously published on medium.com.
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Photo credit: Kinga Howard On Unsplash
