Ira Israel is a Licensed Professional Clinical Counselor, a Licensed Marriage and Family Therapist, and Mindful Relationship Coach. He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies.
Ira has taught mindfulness to thousands of physicians, psychologists, attorneys, engineers and creative professionals across America. He is the author of the New World Library book “How To Survive Your Childhood Now That You’re and Adult: A Path to Authenticity and Awakening” and creator of the best-selling “Beginner’s Guide to Happiness,” “Beginner’s Guide to Mindfulness Meditation,” “Mindfulness for Anxiety,” and “Mindfulness for Depression” videos and DVDs.
As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof.
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“A helpful blend of psychology East and West, a subject that is dear to my own heart.” — Jack Kornfield, PhD, author of A Path with Heart and founder of Spirit Rock Center
In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.
If you would like more information on Ira please check out the following links below:
Ira’s Site – http://iraisrael.com/
How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening – https://www.amazon.com/Survive-Your-C…
Instagram – https://www.instagram.com/ira_israel/
Humans 2.0 Twitter – https://twitter.com/Humans2Podcast
Twitter – https://twitter.com/markymetry
Medium – https://medium.com/@markymetry
Facebook – https://www.facebook.com/mark.metry.9
Instagram – https://www.instagram.com/markmetry/
LinkedIn – https://www.linkedin.com/in/mark-metry/
Mark Metry – https://www.markmetry.com/
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Photo credit: screenshot from video