When you change your frequency, your whole reality will change.
Your energy is the most important thing to prioritize next to the time. Vibrations are key to manifesting your reality and if you have a lower vibration, you’ll realize how much energy you’re draining.
In order to manifest your thoughts into reality, you must change your frequency and the universe will reward you for that energy shift.
Shifting your vibration and being in sync with both your mind and body will result in changing your life.
You are the only person who is in control of your life and it’s necessary to think of your energy and vibration level as your creative fuel. Our subconscious thoughts manifest into our reality.
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There are several ways to positively change your frequency, including:
- Practicing mindfulness and meditation: This can help you become more aware of your thoughts and feelings, and allow you to release negative energy.
- Engaging in physical activity: Regular exercise can help release endorphins, which are chemicals in the brain that improve mood and reduce stress.
- Surrounding yourself with positive people: Being around people who are positive and supportive can have a positive impact on your own energy and outlook.
- Practicing gratitude: Focusing on what you are thankful for can help shift your focus from negative thoughts to positive ones.
- Getting enough sleep: Proper sleep is crucial for maintaining a healthy mind and body and can help improve your overall mood and energy levels.
- Eating a balanced diet: Eating a balanced diet that includes nutrient-dense foods can help improve your mood and energy levels, and promote overall well-being.
- Practicing self-care: Taking time to engage in activities you enjoy, such as reading, listening to music, or taking a relaxing bath, can help you feel refreshed and rejuvenated.
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It’s important to note that these are just a few examples and what works for one person may not work for another, it’s all about finding what works best for you and sticking to it.
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If you want it, you’ll find a way. If you don’t, you’ll find an excuse.
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This post was previously published on medium.com.
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