The brain is a weapon; poisoned and filled with fear. We need to diffuse the conflict in our own heads and just start there.
Health Resolutions: 6 Mind-blowing (yet Practical) Ways to Finally Move Forward
Still find yourself stuck in a rut a few weeks into the new year? Chris Swirski, former junk food vegetarian turned healthy athlete, says these 6 tips will help you get unstuck. ––– When we sit and ponder this idea of “change”, one can safely say that the majority of us are numb to such…
10 Excuses to Skip my Morning Run and How I Overcame Them
How to power through any excuse that keeps you from working out. Nutrition coach, Chris Swirski shares his tricks.