Did you know it’s possible to over-train? Sports coach, George Vlismas, explains how, and tells you what to do to get the better results with smarter effort.
The Most Important Business Lessons I Learnt from My “Ugly Sisters”
Sometimes a little humor and reflection can help us learn the hard lessons.
6 Ways To Motivate Yourself to Get Back into Shape
Before you hit that holiday table in a few weeks, get yourself in shape first! Need some help? These 6 tips from George Vlimas should do it.