Our minds tend to go to negative/protective mode (Thanks Amygdala), so without proper training our thoughts go to places other than where we physically are at that moment.
Why Parents Are Burning Out
Parents are burning out more and more, and there are many reasons that are causing parental burnout.
Parents are burning out more and more, and there are many reasons that are causing parental burnout.
Why Millennials Are Burning Out
Millennials are burning out at a rapid rate. Why?
Millennials are burning out at a rapid rate. Why?
To Avoid Burnout, Take Care Of Your Self When You Are Sick
Your body is telling you it needs to recover. Help your body out by allowing that to happen.
Your body is telling you it needs to recover. Help your body out by allowing that to happen.
How Your Patience Impacts Your Stress Levels
Being tolerate reduces stress and burnout from happening, with the right mindset.
Being tolerate reduces stress and burnout from happening, with the right mindset.
How Pausing to Reflect Can Prevent Burnout
Reflection on your daily life helps you summarize the experiences, looking for ways to improve, as well as minimize any negative self-talk about mistakes and/or things that didn’t go as you hoped or planned.
Pausing and reflection on your daily life helps you summarize the experiences, looking for ways to improve as well as minimize any negative self-talk about mistakes and/or things that didn’t go as you hoped or planned.
Why Am I Burned Out?
Burnout is a choice. You Chose your burnout.
Burnout is a choice. You Chose your burnout.
Your Burnout is NOT a Failure
Burnout is robbing society of high achievers.
Burnout is robbing society of high achievers.
Why People Deny They Are Burned Out
I was beyond foolish back then, not prioritizing myself first, and focusing on pleasing others before me. It nearly cost me my life. Never again.
I was beyond foolish back then, not prioritizing myself first, and focusing on pleasing others before me. It nearly cost me my life. Never again.
How My Next 50 Years Will Be Greater Than the First 50
How the lessons I've learned in my first five decades, will make the next five absolutely amazing.
How the lessons I’ve learned in my first five decades, will make the next five absolutely amazing.
How Insomnia and Burnout Are Related
High stress and lousy sleep are more connected than you think.
High stress and lousy sleep are more connected than you think.
Want to Move to Canada? Advice From An American Who Did It
If you want to leave The States, why are you picking a cold climate? Mexico is much warmer!
If you want to leave The States, why are you picking a cold climate? Mexico is much warmer!
Boundaries in a Screen-Saturated World
Our eyes are glued to our screens, which is causing us to not see what's important.
Our eyes are glued to our screens, which is causing us to not see what’s important.