What are you going to do in the next 6 months?
Live your life cranked to 10.
If you haven’t booked your summer vacation time off yet, what are you waiting for?
What if you had relaxation time built into your whole week instead?
Burnout has been recognized by WHO as an occupational phenomenon that stems directly from our collective crisis of workplace stress.
Sometimes the only way to learn is to go through tragedies and challenges, to entice you to make some adjustments.
Pace yourself, take the right steps, get the right help, and when the timing is right, behold the excitement you’ll have for you, and the people you serve.
Here’s my secret sauce on traveling as stress-free as possible.
Our minds are cluttered with thoughts/worries/concerns. We rarely sit in silence, or get outside and listen to the sounds that are around us.
Live simply, have things in your life that serve your needs, purge and donate the rest.
Addiction is thus an illness, not a moral failing. An addict is not worthless. Problems and mistakes occur in real life, but people can solve such problems.
We all get 24 hours. How we utilize those hours is up to each of us.
Our minds tend to go to negative/protective mode (Thanks Amygdala), so without proper training our thoughts go to places other than where we physically are at that moment.
Parents are burning out more and more, and there are many reasons that are causing parental burnout.
Millennials are burning out at a rapid rate. Why?
Your body is telling you it needs to recover. Help your body out by allowing that to happen.