One of the biggest challenges that many people face is they say that they don’t have enough time.
Are you in balance? Are you living the life you choose to live?
When you’re offsides or out of bounds, you’re not in the game. You’re not in the game of life.
When we enter that burnout arena, one of the first things that happens is we start neglecting our self-care.
When you’re not in rhythm, everything becomes harder, even to the point of getting out of bed or going to the gym or meeting up with people that you normally meet or being prepared for meetings.
When you’re burned out, you’re not happy with yourself.
How do you implement boundaries in your life if you don’t have them?
Worrying about something only invites that energy of what you don’t want in your life. Focus on what you do have.
When you lack personal boundaries, you are giving away control of your life.
Find time on your calendar and schedule some “do nothing” time. Put on some good music to unwind.
Organizations are expecting more and more of employees.
One of the boundaries I implemented years ago was making my own coffee at home.
I find when you pack your agenda too full, you create increased stress and contribute to burning out.
What are you going to do in the next 6 months?
Live your life cranked to 10.
If you haven’t booked your summer vacation time off yet, what are you waiting for?