Pace yourself, take the right steps, get the right help, and when the timing is right, behold the excitement you’ll have for you, and the people you serve.
Here’s my secret sauce on traveling as stress-free as possible.
Our minds are cluttered with thoughts/worries/concerns. We rarely sit in silence, or get outside and listen to the sounds that are around us.
Live simply, have things in your life that serve your needs, purge and donate the rest.
Addiction is thus an illness, not a moral failing. An addict is not worthless. Problems and mistakes occur in real life, but people can solve such problems.
We all get 24 hours. How we utilize those hours is up to each of us.
Our minds tend to go to negative/protective mode (Thanks Amygdala), so without proper training our thoughts go to places other than where we physically are at that moment.
Parents are burning out more and more, and there are many reasons that are causing parental burnout.
Millennials are burning out at a rapid rate. Why?
Your body is telling you it needs to recover. Help your body out by allowing that to happen.
Being tolerate reduces stress and burnout from happening, with the right mindset.
Pausing and reflection on your daily life helps you summarize the experiences, looking for ways to improve as well as minimize any negative self-talk about mistakes and/or things that didn’t go as you hoped or planned.
Burnout is a choice. You Chose your burnout.
Burnout is robbing society of high achievers.
I was beyond foolish back then, not prioritizing myself first, and focusing on pleasing others before me. It nearly cost me my life. Never again.
How the lessons I’ve learned in my first five decades, will make the next five absolutely amazing.