How do you implement boundaries in your life if you don’t have them?
Worrying about something only invites that energy of what you don’t want in your life. Focus on what you do have.
When you lack personal boundaries, you are giving away control of your life.
Find time on your calendar and schedule some “do nothing” time. Put on some good music to unwind.
Organizations are expecting more and more of employees.
One of the boundaries I implemented years ago was making my own coffee at home.
I find when you pack your agenda too full, you create increased stress and contribute to burning out.
What are you going to do in the next 6 months?
Live your life cranked to 10.
If you haven’t booked your summer vacation time off yet, what are you waiting for?
What if you had relaxation time built into your whole week instead?
Burnout has been recognized by WHO as an occupational phenomenon that stems directly from our collective crisis of workplace stress.
Sometimes the only way to learn is to go through tragedies and challenges, to entice you to make some adjustments.
Pace yourself, take the right steps, get the right help, and when the timing is right, behold the excitement you’ll have for you, and the people you serve.
Here’s my secret sauce on traveling as stress-free as possible.
Our minds are cluttered with thoughts/worries/concerns. We rarely sit in silence, or get outside and listen to the sounds that are around us.