The secret to a less stressful holiday season is recognizing that you have choices.
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Ask “What are my needs for the holidays?” and write them all down — no holds barred.
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Guilt and obligation are also partners, but most of the time, the guilt is really just masking anger about feeling obligated in the first place.
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Whatever you choose to do, you don’t have to be happy every minute. But you can be grateful that you have a choice.
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Photo: Getty Images