Imagine what you might realize if you poured a cup of coffee, turned on some Mozart, and sat down at your dining room table without your phone
Good For The Soul
Stand Tall
In the midst of adversity, I look within myself.
In the midst of adversity, I look within myself.
Why Did It Take So Long To Learn a Relatively Simple Lesson?
Overcoming trauma and learning to trust.
Overcoming trauma and learning to trust.
The Most Loving People Are the Best at Setting Boundaries
“The most compassionate people I’ve interviewed over the past 13 years were absolutely the most boundaried … loving and generous and really straightforward with what’s okay and what’s not okay.”
“The most compassionate people I’ve interviewed over the past 13 years were absolutely the most boundaried … loving and generous and really straightforward with what’s okay and what’s not okay.”
A Wistful Sunday, a Restless Soul
And while there is peace in my home, there is none in my heart.
And while there is peace in my home, there is none in my heart.
Silence & Self: A Recipe for Spirituality & Awareness
The intent is not to make people feel uneasy, it is just a byproduct of not talking much.
The intent is not to make people feel uneasy, it is just a byproduct of not talking much.
Embracing Autumn, Embracing Change
How to use seasonal transitions to prepare for life’s changes.
How to use seasonal transitions to prepare for life’s changes.
Bring Everyone Up
Place them in the position to evolve, to become the best versions of themselves.
Place them in the position to evolve, to become the best versions of themselves.
Your Girlfriend Is Right. You Should See a Therapist.
I was catching up with a therapist friend recently when a light bulb went off in my mind: Meditation is harm reduction.
I was catching up with a therapist friend recently when a light bulb went off in my mind: Meditation is harm reduction.
Stillness Is Dynamic
Do you create intentional stillness?
Do you create intentional stillness?
When Our Strengths Fail Us
I could continue to fail doing the same thing over and over or I could reinvent me.
I could continue to fail doing the same thing over and over or I could reinvent me.
Training for Warriors
What do you not want to learn?
What do you not want to learn?
Give Up Looking Good
It's not about looking good, it's about making it work.
It’s not about looking good, it’s about making it work.
Faster
I do my best to help others who suffered as I have. May they heal themselves faster than I have.
I do my best to help others who suffered as I have. May they heal themselves faster than I have.
Had Any Luck Dating During the Pandemic? Asking for a Friend. [Podcast]
Ever heard of the concept of projection?
Ever heard of the concept of projection?
Here and Now: Nothing Lasts Forever
What is the essential quality of the present moment in relation to the quality of the partnership between two people?
What is the essential quality of the present moment in relation to the quality of the partnership between two people?