Imagine what you might realize if you poured a cup of coffee, turned on some Mozart, and sat down at your dining room table without your phone
Good For The Soul
In the midst of adversity, I look within myself.
Overcoming trauma and learning to trust.
“The most compassionate people I’ve interviewed over the past 13 years were absolutely the most boundaried … loving and generous and really straightforward with what’s okay and what’s not okay.”
And while there is peace in my home, there is none in my heart.
The intent is not to make people feel uneasy, it is just a byproduct of not talking much.
How to use seasonal transitions to prepare for life’s changes.
Place them in the position to evolve, to become the best versions of themselves.
I was catching up with a therapist friend recently when a light bulb went off in my mind: Meditation is harm reduction.
Do you create intentional stillness?
I could continue to fail doing the same thing over and over or I could reinvent me.
What do you not want to learn?
It’s not about looking good, it’s about making it work.
I do my best to help others who suffered as I have. May they heal themselves faster than I have.
Ever heard of the concept of projection?
What is the essential quality of the present moment in relation to the quality of the partnership between two people?